It Began in the Garden
Integrating her experience as a trained counselor, certified nutrition coach, and personal trainer, Heidi dives into the Genesis narrative to explore our shared battle with physical, emotional, and spiritual health. Through stories, humor, and dozens of practical tips, this book will help you learn how to:
Make small daily changes for big impact
Release the blame and shame that have kept you stuck
Have a “good enough” relationship with food
Embrace life beyond the scale
Live at peace with your body
Discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future.
please allow up to 2 weeks for delivery
Integrating her experience as a trained counselor, certified nutrition coach, and personal trainer, Heidi dives into the Genesis narrative to explore our shared battle with physical, emotional, and spiritual health. Through stories, humor, and dozens of practical tips, this book will help you learn how to:
Make small daily changes for big impact
Release the blame and shame that have kept you stuck
Have a “good enough” relationship with food
Embrace life beyond the scale
Live at peace with your body
Discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future.
please allow up to 2 weeks for delivery
Integrating her experience as a trained counselor, certified nutrition coach, and personal trainer, Heidi dives into the Genesis narrative to explore our shared battle with physical, emotional, and spiritual health. Through stories, humor, and dozens of practical tips, this book will help you learn how to:
Make small daily changes for big impact
Release the blame and shame that have kept you stuck
Have a “good enough” relationship with food
Embrace life beyond the scale
Live at peace with your body
Discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future.
please allow up to 2 weeks for delivery